#Healthy habits poster how to#

Using a Tissue or Handkerchief: It is important to teach your kid how to use a handkerchief while coughing or sneezing.Train your kid to put his toys and other belongings back in their place and help him learn to be organised from the beginning. But it is very important that as a parent, you inculcate the importance of cleanliness to your child. Tidying Up Their Room: Kids love to be messy and litter, which is absolutely normal.Kids usually dislike brushing, but if you educate your children about the importance of brushing, it will help them adopt this habit with ease. Good oral hygiene cannot be overstated, as teeth are vulnerable to cavities. Brushing Teeth Twice a Day: You should strictly help your child follow the habit of brushing twice a day.Inculcating healthy food habits for kids is a prime responsibility of the parents. Refrain from giving such drinks to young children and introduce them to healthy drinking options such as fresh fruit juices, milkshakes or smoothies. The high levels of sugar and caffeine may have adverse effects on your child. No Aerated or Carbonated Drinks: Kids can easily become addicted to aerated or carbonated drinks which are incredibly harmful in the growing years.Dinner is the ideal time for a family to bond together. They not only learn to bond with the family members but also learn the importance of spending quality family time together. Spending Time With the Family: Spending time with the family is very important for growing children.It is important to encourage him to bathe on a daily basis and also after an active session of outdoor activities. You must inculcate the habit of personal hygiene in your child. Bathing: Where some children are water babies, others despise water to a great extent.You may set up a regular reading schedule or even read together at bedtime. Reading not only helps in grasping a language better, but a child learns to become more imaginative and creative. Inculcate Good Reading Habits: Reading is a very good habit for every child.Fuelling up in the morning helps in keeping blood sugar levels in check and keeps your child active and energised. Breakfast- The Most Important Meal of the Day: Never let your kid skip breakfast, as a proper breakfast will give him necessary energy for the day.Washing hands keep germs and infections at bay. Teach your kid to use soap and also the correct technique of washing hands. Washing Hands Before and After Meals: Getting rid of germs holds priority, and you should teach your kid the importance of washing hands before and after meals.Irregular sleeping hours can make your child irritable and erratic. Set a sleeping routine for your child and adhere to it. Good sleep helps the child feel rejuvenated and fresh for the day. Sleeping on Time: Adequate amount of sleep and rest is important to regain and replenish the energy levels in a child’s body.Physical activities energise the child and keep him happy and motivated. Prompt your kid to spend more time doing outdoor activities, such as running, cycling, playing in the park with friends etc. Outdoor Activities: Along with a good diet, it is very important for a kid to be physically active.Make him aware of the ill-effects of eating unhealthy food and help him in making the right food choices. Refrain from feeding junk and sugary food your child. Though sometimes it may become quite challenging for you, the key is, to make the food look appealing to your child. Eating Healthy and Well: Good healthy eating habits for kids are of utmost importance in the formative years.

Healthy habits poster